Personal Trainer Digest

kit asked:


I am a 23 year old woman, weighs 110 lbs, and according to my gym trainers, has also 33% body fat mass. Now make no mistake I DO NOT want to lose weight I just want to gain muscles. I want to reduce the 33% to possibly a 20%. I’ve already tried the 2 week no carb diet, in which I’ve failed due to the fact that I almost fainted. I have now stopped the no carb diet and am now eating proper proportions of food. Now I’ve changed my schedule around so I am able to go to the gym in the morning as well as night. I do cardio everyday, both morning and night, for about 25 minutes burning at the most 200 calories. Will this be enough to possibly lower my body fat or do I need to do more?
Of course along with the cardio I also do exercises for my upper, lower, and middle; alternating every other day.

Fitness Trainer Management

Heather asked:


I have a new boss who gets wrapped around the axle every time I send an email to my employees that has the phrase, “I need” or “I want” in it. Like, “I need you guys to update me on your client status before the end of the day”. Or, “I want these calls handled today”. Is there a management book out there that frowns on these terms? Or is he just quirky about the terms?

Fitness Trainer Client Management

Fan L asked:


I want to use web hosting to put on my website, and i want to get a reliable one. what’s the differeence between the share hosting and servers.Is there anyone know some reviews and website about web hosting?
I need your suggestion.

Virginia Web

johnson13619 asked:


I want to make a website and have my own domain choices like .co or .tc or something like that. I am wondering how to make the web hosting part.

Richmond Web

the_damager2000 asked:


I am looking to get a domain name and web hosting for the site i built. It is for my PC repair business. Its a small business so i don’t need anything extravagant or anything that will not be worth the cost. I check out go daddy for the domain and they seemed reasonable but the web hosting was pretty expensive. Any suggestions?

Web Design

fatty25eek asked:


Ok so my lifestyle is kinda busy like most peoples, and I am a hedonist so I have trouble sticking to a schedule, add in a commitment phobic and tiny fear of change(for many reason that need not be known at this time) and you can see why I have trouble sticking to changing my diet and lifestyle. So I was hopeing that online trainers existed out there, hell even a personal assistant. I need someone to take my schedule and make it fit with small workouts and good meals, I hate cooking and I am very impatient and so meals need to be quick. the reason I need someone online is because i live in the middle of no where, still have yet to get my license (i am working on that too) and only go to and from work other than that I see no one, have no life and only talk to my dogs…please help me get in shape based on my current time and place restrictions…

Personal Trainer Calendar

vic_kittie asked:


We have an e-commerce business an are not happy with the current web-hosting company.

I am interested in finding a user friendly web hosting company that provides their own web building ware (online or download). There are thousands of products, so need unlimited pages/products/storage.

Currently using PayPal Web Pro as our gateway.

If you need more info, just ask & I will edit.

Web Hosting Richmond

Lisa B asked:


I signed up for a 6-month stint w/a personal trainer service. First of all the service isn’t nearly what I thought I was getting, but more than that, my work schedule has changed so drastically that I am missing my appointments (wasting my money as a result). The service won’t accommodate any schedule changes because I already had to move my time from am to pm. The insulting part is that the trainer & entire staff have taken a week off for vacation and another week off to move the facility - and I’m expected to fit in rescheduled appointments per their needs. grrr - very aggravating. How ’screwed’ am I? Did I just waste a couple $k for a lesson learned the hard way? Do I have any rights left?

Personal Trainer

Lisa B asked:


I signed up for a 6-month stint w/a personal trainer service. First of all the service isn’t nearly what I thought I was getting, but more than that, my work schedule has changed so drastically that I am missing my appointments (wasting my money as a result). The service won’t accommodate any schedule changes because I already had to move my time from am to pm. The insulting part is that the trainer & entire staff have taken a week off for vacation and another week off to move the facility - and I’m expected to fit in rescheduled appointments per their needs. grrr - very aggravating. How ’screwed’ am I? Did I just waste a couple $k for a lesson learned the hard way? Do I have any rights?

Personal Trainer Calendar

CoolDude asked:


What is the success rate ? I recently attended a workshop which was attended by over 300 people and more than 50 % bought web hosting packages sold by presenters ensuring everyone that they could make tons of money selling on the web. I am not fully convinced.

Web Design