Personal Trainer Digest

Reffy asked:


mon- bicep
tues- back
wed- shoulders
thurs- chest
fri - triceps
sat-rest
sun-rest

what do u think?
How can i tell how many pounds of muscle i have?

Ontario Weddings

Ļ.ε.ғ.т.Ƴ asked:


I am starting bodybuilding and read its best to work 4-5 days a week. I have this so far for my workout plan:

Mon: legs, calves, abs
Tues: OFF
Weds: shoulders, abs
Thurs: Back; biceps
Friday: OFF
Sat: OFF
Sun: Chest, triceps

My question is how long should I be at the gym each day? and what are some great excerises to use? Thanks in advance

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TheChad asked:


I am 18. 5′11″, 135lbs. I have been working out for almost 2 years, am not happy with results. gained 9 lbs. Here is what I started doing. (mon-legs, wed-chest, fri-arms. 3 sets each workout of 6 to 8 reps) Started doing a new workout about 6 months ago with better results (mon-legs, wed-chest. 4 sets each of 8 to 10 reps). I was eating 4,000 cal a day and just got fat. I think it is my workout thats the problem. I would like to look like a mix between T.O. (football guy) and Bruce Lee (ripped). Would like someone to tell me how many reps, sets ect. What I should eat? Dont feed me that protein crap we get plenty in our food. Would prefer someone who has been a former skinny guy who is an Ectomorph. Or someone who has worked with someone like me and got great results. Please post your credentials. I do have a Gym Membership. Can’t afford a trainier. Dont trust them anyway because they are mostly all big guys who dont understand my situation. Am excited to hear your answers!
I understand you need points, but please no dumb answers, there is plenty of dumb questions for that.

Barrie Weddings

Joe asked:


ok well i was wondering if yall could help me improve my current workout PLAN. first, i am going to shock my muscles for the first 3 days (i.e. workout my legs 3 days in a row - same muscle groups; my legs are sore as hell after about 12 hours, but after proper stretching and other techniques, they are back to normal at 24 hours) then my workout will consist of mon. wed. and fri. leg workouts only for running….leg press (preferred over squats) 5×12, hamstring curl 5×12, standing AND seated calf raises 5×12….and tues. thurs. sat. sun. consist of various running exercises….any improvements, help, recommendations, add to the workout, different rep/set scheme, comments!? thank you!

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Kid1000’s 6th account asked:


is it better to do a split routine or a routine like this
mon - chest
tues - back
wed - legs
thurs - shoulders
fri -Arms
who cares sami

Toronto Weddings

amanda b asked:


I am trying to prepare for my wedding and honeymoon. I’m already pretty slim…5′6 and 125 lbs, but I’m not happy with the legs yet… nothing seems to work.

Barrie Weddings

jennifers3rdbaby@verizon.net asked:


Okay I lost some weight now how can I get my sides a little curvy instead of so square.what is a good workout to get that curv.?

Toronto Weddings

sweetash229 asked:


I’m starting an excercise and diet program (The Wedding Workout) that suggests using both the Precor and the Treadmill and mixing up my workouts to get better results…

What are the benefits of these machines? The Cons? Which one will help me get the best results? Should I workout 6 weeks on one then switch it up? or switch it up thought the week in my 6 week cycles?

I am 140-145 lbs about 5′ 7 and want to lose 10-15 lbs and tone my stomach, legs, arms, and back..

What will help gain the results I want?

Toronto Weddings

stratmaster asked:


ive been working out mon., wed., and fri,. i workout 2 body parts a day. but i havnt wrked out my abs or legs at all.so my workouts mainly consist of triceps, biceps, chest, and back. i cant workout sundays. can anyone give me a good schedule? or is it ok to jus workout 3 times a week? also is it ok to workout once in the morning and once in the afternoon? will more results than just workoing out once.?

Ontario Weddings

stratmaster asked:


so far ive been workoing out 3 times a week. monday, wed. and fridays. would it be better to workout 3 times a week or five? which would be more effective. im 17 and 152lbs.

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